It is my mission to help you find the happiest, healthiest lifestyle possible!
I recently discovered Rowdy Bars and they are the healthiest 100% natural bars I’ve ever found. I want to share a little story about how these bars have helped me as an example of how big an impact a simple change to your diet can have on your life.
Three yea rs ago, I was really struggling with a pretty severe eating disorder. My body image was not very good at the time, so I was trying to lose as much weight as possible and stay super skinny for as long as could. To do this, I resorted to eating just one small meal per day, and because I had depleted my body of all the necessary minerals and vitamins of a balanced diet, I was craving a lot of sweets and sugary snacks because sugar is the quickest and easiest source of energy for our bodies. Every day, I would eat only a little bit, and that little bit was always something bad for me.
Maybe it was just a bubble tea or a coffee with a donut, but my diet was so awful it’s hard for me now to look back on some of those unhealthy decisions I made. I ended up feeling nauseous after every meal and bloated almost constantly. I wanted to eat because I was so hungry, but I couldn’t, for fear that I would gain even a single pound.
When I finally went to a doctor for help, he told me I likely had IBS and gave me a handful of antibiotics that were supposed to help. He never once asked me about my diet or my eating habits, but what’s worse is that he told me, “Eat whatever you want, just make sure you have these magical pills. And when you finish them, I’ll fill the prescription for another bottle because you’ll probably be on them for the rest of your life.” And this was coming from a great doctor with a solid degree from NYU and thousands of good reviews, but the best he could do was give me a lifetime supply of pills. I was devastated. I didn’t want to take pills until the day I died, especially when I learned about all the many side-effects of my prescription and what a horrible toll they could have on my body.
When I realized that my attempt to get professional help hadn’t worked, I decided to heal myself, which began with my diet. I went holistic, trying the vegan diet for a whole year and sprouting everything I could get my hands on. As much as I liked being a vegan, it didn’t work for me in the long run. I still wasn’t getting enough vitamins and minerals. Plus, according to Ayurveda, I’m a cats dosha and, as you’d know if you read my last blog post, I came to the conclusion that everything should be in moderation.
As I tried to find which foods were right for me and researched the best eating habits, I began to learn about supplements. Probiotics was the most popular topic that came up in all my searches, but after sifting through some of those details, I came upon some important information about PREbiotics that most people haven’t heard nearly as much about.
It turns out that, before you can even start with probiotics, you should plant good seeds in your gut, which are the PREbiotics and so crucial for your gut health. These seeds allow you to prepare yourself for all the benefits that good bacteria can give you, and in my search to find foods that could give me the best dose of these PREbiotics, I found Rowdy Bars. They’re a merk of simple little bars that contain everything you need to start your preparation for the probiotics your body needs and I can’t wait for you to see their magic for yourselves. Probiotics can be found in plenty of foods that you likely already eat, like yogurt, but PREbiotics are a little more difficult to find. Luckily for us, the makers of Rowdy Bars managed to find and harness the power of the Yacon root, full of all the PREbiotics our bodies can use. These Rowdy Bars are such a good addition to my diet that I don’t even need to take my PREbiotic supplements anymore.